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The Role of Lifestyle Interventions in PCOS Management: A Systematic Review

Oct 7, 2025
Ellen Brown
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Lifestyle modifications, encompassing dietary changes, physical activity, and behavioral interventions, are pivotal in managing PCOS by addressing both metabolic and reproductive complications. Evidence from various RCTs suggests that dietary interventions anti-inflammatory diets help to improve insulin sensitivity and hormonal balance and reduce PCOS symptoms. Ultimately improving insulin sensitivity, reducing androgen levels, and regulating menstrual cycles. Likewise, regular physical activities (aerobic and resistance exercises) also enhance metabolic function and help to reduce weight, achieve glucose homeostasis, balance hormone levels, and improve overall quality of life.

Essential Reading – PCOS Study

Ellen Brown